Protein-Packed Quinoa Bowl

The All-Star recipe - you can make this everyday for weeks and never get tired of it because it's so easy to switch up!

NOURISHRECIPESCOOKED

3/18/20252 min read

Protein-Packed Quinoa Bowl (A.K.A. The Bowl That Does It All)

This bowl is hearty, nourishing, and ridiculously flexible—because you should eat what you love. Packed with protein, fiber, and flavor, this is a meal that fuels you up and actually tastes good (because bland quinoa is a crime).

How to Make It

🍚 Quinoa, cooked in broth – Because plain water is boring, and we have taste buds.
🫘 Chickpeas – Roasted for extra crunch, or just toss them in as-is. No pressure.
🥕 Roasted Carrots & Garlic – Sweet, savory, and loaded with flavor.
🥔 Potatoes or Sweet Potatoes – Because carbs are life. Roast ‘em for extra goodness.
🍅 Fresh Tomatoes & Cucumbers – For crunch and freshness.
🧀 Feta Cheese – Salty, creamy, and makes everything better.
🥑 Dollop of Green Goddess Dip – The ultimate finishing touch. (If you don’t have this in your fridge yet, fix that.)

🫒 As with everything, sprinkle some quality olive oil and salt on top. It’s my golden rule.

💡 Pro Tip: Swap in your favorite veggies or proteins—this bowl is about you and your cravings.

Why This Bowl is Good for You

💪 Protein-Packed – Quinoa + chickpeas + feta = a solid dose of plant & dairy protein to keep you full.
🥕 Loaded with Fiber – Your gut will thank you for the chickpeas, quinoa, and veggies.
🔥 Nutrient-Dense – This bowl has iron, magnesium, vitamins, and antioxidants in every bite.
🍽️ Balanced & Satisfying – You get healthy carbs, fats, and protein all in one bowl—no weird blood sugar crashes.

💡 Pro Tip: If you want even more protein, add a soft-boiled egg or some toasted nuts & seeds for extra crunch!

Final Thoughts: A Bowl for Every Occasion

This is not just a meal—it’s a formula. Customize it, switch up the veggies, change the dressing, add a little spice. Do whatever makes your taste buds happy. One thing’s for sure: you’re going to love every bite.

🚀 How do you build your perfect grain bowl? Drop a comment below! 🥒😏

Disclaimer. Listen, I took these pictures to show my mom how cool I am—not because I knew I'd be blogging about them. So no, they’re not shot in a studio with perfect lighting and props. They’re normal, just like me. I’m not a regular blogger, I’m a cool blogger. Remember that.