Welcome to The Healthy Pickle’s 'learning from the healthiest countries' section, where the rule is 'steal the good ideas, leave the weird ones.' I’ll give you the insights—what the world’s healthiest people eat, how they live, and why it works. You decide what to adopt—because you’re an adult and can pick between the Mediterranean diet and just eating more veggies. No pressure—if a country swears by cold showers and you hate being cold, skip it. If walking everywhere sounds nice, go for it. If moving Japan seems like the move - do it. Learning from the best doesn’t mean changing everything—just stealing the smart stuff and making it work for you.