My Big Ass Salad

Jennifer Garner has one. Matthew McConaughey has one. Now it’s my turn to jump on the Big Salad trend. This salad is ridiculously easy, totally customizable, and a meal you can eat without feeling like a sad rabbit.

Oh, and because we’re adults who respect our grocery budget, the ingredients change throughout the week so we’re not throwing away a fridge full of dead produce.

How to Make It

🥬 Start with lettuce – Revolutionary, I know. Chop it up small like a civilized person or leave it in big chunks.
🧅 Red onion – Thinly sliced for that punch of flavor, or pickled because yum.
🥑 Avocado – Creamy, dreamy, and a must-have.
🧀 Feta or goat cheese – Because we deserve joy in our lives.
🥒 Cucumber – For crunch.
🍅 Tomato – Because a salad without tomatoes is just a pile of leaves.
🫘 Chickpeas – Extra protein and fiber to keep things balanced.
🫒 Extra Virgin Olive Oil & Salt – The simplest, most elite dressing.

Bonus Add-Ons: Elevate Your Salad Game

🌶️ Bell Peppers – Sweet, crunchy, and full of vitamin C.
🫒 Chopped Olives – A salty, briny punch of flavor.
🌰 Walnuts – A little crunch + omega-3s = a win-win.

🥄 Hemp Seeds, Chia Seeds & Nutritional Yeast – A protein, omega-3, and B-vitamin powerhouse.

💡 Pro Tip: Mix and match to keep your Big Ass Salad fresh and exciting every time.

Why This Salad is Actually Filling & Good for You

🥗 Not Just a Sad Salad – Healthy fats, protein, and fiber make this an actual meal, not just a side dish.
💪 Good Fats = Good Energy – Avocado, olive oil, and cheese keep you full and satisfied.
🌱 Packed with Vitamins & Minerals – Leafy greens, veggies, and seeds are full of iron, fiber, and antioxidants.
🥑 Supports Skin & Hormonal Health – Avocado and olive oil nourish your skin, hair, and hormones.

Nutrient Breakdown: What You're Getting

🔹 Healthy Fats – Avocado, olive oil, walnuts, and cheese for brain, skin, and hormone health.
🔹 Fiber – Lettuce, cucumber, tomatoes, onions, and chickpeas support digestion and gut health.
🔹 Vitamin C – Tomatoes, bell peppers (if you add them), and red onion for an immune boost.
🔹 Iron – Found in leafy greens, chickpeas, and seeds (if you add hemp or pumpkin seeds).
🔹 Protein – Chickpeas, cheese, hemp seeds, chia seeds, and nutritional yeast help build muscle and keep you full.
🔹 Antioxidants – Olive oil, tomatoes, and onions help fight inflammation.
🔹 Omega-3s – Walnuts, hemp seeds, and chia seeds support brain and heart health.

💡 Pro Tip: Want even more protein? Toss in grilled tofu or a handful of toasted nuts.

Final Thoughts: The Big Salad You Won’t Get Bored Of

This salad is simple, fresh, and endlessly customizable. Switch up the toppings, add whatever is in your fridge, and just know that every bite will be delicious.

🚀 What’s in your version of a Big Ass Salad?

Disclaimer. Listen, I took these pictures to show my mom how cool I am—not because I knew I'd be blogging about them. So no, they’re not shot in a studio with perfect lighting and props. They’re normal, just like me. I’m not a regular blogger, I’m a cool blogger. Remember that.