Breakfast Hash

If you love a hearty, savory breakfast that keeps you full for hours, this breakfast hash is your new best friend. It’s flavor-packed, customizable, and requires zero measuring—because cooking should be fun, not stressful.

How to Make It

🧅 Start with onions – Sauté them in olive oil (or coconut oil if that’s your thing) until golden.
🧄 Crush a clove of garlic – Toss it in whole while the onions are frying for extra flavor.
🥔 Add potatoes and/or sweet potatoes – Because crispy, golden potatoes in the morning are elite.
🫘 Black beans – Extra protein, fiber, and a little creamy texture.
🧀 Feta or whatever cheese you have – Cheese is life.
🥑 Avocado – Creamy, delicious, and obviously necessary.
🍳 Eggs (non-negotiable) – Scrambled, fried, or poached—your call.
🌶️ Drizzle with sriracha & salt – Because flavor.

💡 Bonus Add-Ons: Love spinach, mushrooms, peppers, tomatoes, or zucchini? Now’s your time to shine—throw ‘em in!

Why This Hash is Good for You

💪 Balanced Protein & Healthy Fats – Eggs, beans, cheese, and avocado = long-lasting energy.
🥔 Slow-Burning Carbs – Potatoes keep you full without the sugar crash.
🌱 Veggie-Packed = Vitamins & Fiber – Add in whatever you love, and your body will thank you.
🔥 Anti-Inflammatory & Antioxidant-Rich – Garlic, onions, and sriracha bring more than just flavor.

Nutrient Breakdown: What You're Getting

🔹 Protein – Eggs, black beans, and cheese keep your muscles happy.
🔹 Fiber – Black beans, potatoes, and veggies help with digestion and gut health.
🔹 Iron – Found in eggs, beans, and spinach (if you add it).
🔹 Potassium – Sweet potatoes and avocados help with hydration and muscle function.
🔹 Vitamin C – Peppers, tomatoes, and potatoes = immune system boost.
🔹 Healthy Fats – Avocado and olive oil = good for your brain, skin, and hormones.

💡 Pro Tip: For extra crispiness, cook your potatoes first, set them aside, and add them back in at the end!

Final Thoughts: The Ultimate Breakfast Upgrade

This breakfast hash is a choose-your-own-adventure situation. Mix and match ingredients, make it your own, and just know that every version will be delicious.

🚀 What’s your favorite hash combo?

Disclaimer. Listen, I took these pictures to show my mom how cool I am—not because I knew I'd be blogging about them. So no, they’re not shot in a studio with perfect lighting and props. They’re normal, just like me. I’m not a regular blogger, I’m a cool blogger. Remember that.